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Allergen Matrix

For UK food businesses · the 14 allergens

Build your allergen matrix from your ingredients, not from memory

Type a dish and what goes into it: soy sauce flags soya and wheat, stock flags celery to check. You confirm, then print an A4 or A3 chart for the pass and the counter. Free, no account.

Add a dish9 on your matrix

The allergens found in the name and ingredients appear here as you type.
Or start from:
Example café menu. Click a dish to see why each allergen is ticked.
Contains May contain (cross-contact)
Allergen matrix: the 14 allergens for each dish. A filled dot means the dish contains the allergen; a ring means it may contain it (cross-contact).
DishCelery
Gluten
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Peanuts
Sesame
Soya
Sulphites
Tree nuts
Breakfast
3 to check on labels
Lunch
2 to check on labels
1 to check on labels
3 to check on labels
Cakes
Drinks
4 dishes with allergens to check on your labels
This is the example: add your own dishes first.

Email me my matrix as a PDF

A copy to keep, forward to the kitchen or print elsewhere. We don't keep your matrix: it stays in this browser.

Where charts go wrong

The allergens a matrix misses are in the sauces, not the dish names

Nobody forgets the egg in an omelette. What gets missed is the anchovy in the Worcestershire sauce, the wheat in the soy sauce and the celery in the stock. The ingredient library behind the builder knows these, and says when it isn't sure.

The 14 allergens and where each one hides →

You typeThe builder
Worcestershire sauce
FiFishGlcheck gluten
Anchovies — so the rarebit, the Bloody Mary and many shepherd's pies contain fish.
Soy sauce
SoSoyaGlGluten
Brewed with roasted wheat. Tamari is often wheat-free, but check.
Stock cubes and bouillon
Cecheck celeryGlcheck gluten
Celery is in most stock bases, and many cubes contain wheat.
British sausages
Glcheck glutenSucheck sulphites
Usually rusk (wheat) and sodium metabisulphite, a sulphite.
Oat milk
GlGluten
Oats are one of the named cereals: the flat white moves to the gluten column.
Pesto
MiMilkTncheck tree nuts
Parmesan. Pine nuts are not on the list, but cheaper pesto often uses cashews.
Mayonnaise
EgEggsMucheck mustard
Egg yolk, and most commercial mayonnaise also contains mustard.
Coconut
none of the 14
Not one of the 14 allergens in the UK. Neither are pine nuts nor chestnuts.

Free, and then Pro

The chart is free. Keeping it right when the menu changes is what Pro is for.

Free, no account

  • Unlimited dishes, 14 allergens, contains and may contain
  • Suggestions from the ingredient library, with the reason shown
  • Paste a whole menu to start
  • Print A4 or A3, download or email the PDF
  • One PPDS label at a time

Pro — £12 a month

  • Your matrix saved, on any device
  • Dated versions, each signed off by name, with what changed
  • A QR allergen menu that always shows the latest version
  • Natasha's Law labels on Avery sheets and thermal rolls
  • Extra sites £6 a month each · no VAT added

See Pro

Already free elsewhere

The FSA publishes a blank allergen matrix and allergen icons (GOV.UK), and Food Standards Scotland runs the free MenuCal tool. If a blank chart filled in by hand is all you need, use theirs. This builder is for filling it in faster, with the hidden sources flagged, and keeping it current.

What Pro looks like

One set of ingredients, three things that stay in step

Change the sausage supplier once: the matrix gets a new dated version, the QR menu on the tables shows it, and the label on the sausage roll prints with it. Below, the real product on an example café.

Versions an inspector can read

Who checked the matrix, when, and what changed. Published versions can't be edited afterwards.

EXAMPLE · VERSION HISTORY · THE OLD BAKEHOUSE

  1. Version 3 · 2 September 2026checked by Sam Carter

    Autumn lunch menu

    • Added Chicken katsu curry: gluten, eggs, soya
  2. Version 2 · 26 August 2026checked by Priya Shah

    New sausage supplier; stock pots swapped

    • Full English breakfast now contains sulphites
    • Tomato soup now contains celery
  3. Version 1 · 12 August 2026checked by Sam Carter

    First version

A QR menu that updates itself

Customers scan, see each dish's allergens, and can hide what they avoid. It always shows the latest version.

The Old Bakehouse

Allergen information · version 3 · checked on 2 September 2026 by Sam Carter

Please tell a member of staff about any allergy before you order. This list covers the 14 allergens UK law requires us to declare. Recipes and suppliers can change.

Hide dishes with an allergen I avoid

Breakfast

Bacon roll

  • Contains gluten
  • Contains milk

Full English breakfast

  • Contains gluten
  • Contains eggs
  • Contains milk
  • Contains sulphites

Lunch

Tomato soup

  • Contains celery
  • Contains milk

Ham and mustard sandwich

  • Contains gluten
  • Contains milk
  • Contains mustard

Chicken katsu curry

  • Contains gluten
  • Contains eggs
  • Contains soya

Cakes

Carrot cake

  • Contains gluten
  • Contains eggs
  • Contains milk
  • Contains tree nuts
  • May contain peanuts
Published by The Old Bakehouse with Allergen Matrix. The business is responsible for this information.

Natasha's Law labels

Allergens emphasised automatically, legal minimum text size enforced, Avery sheets and thermal rolls.

EXAMPLE · 99.1 × 67.7 MM · AVERY L7165

Ham & English mustard sandwich

Ingredients: Granary bread (wheat flour, water, malted barley flakes, wheat protein, salt, yeast, soya flour), ham (pork, water, salt, preservative: sodium nitrite), butter (milk), English mustard (water, mustard flour, sugar, salt, turmeric).

May contain: sesame.

Made today · Keep refrigerated · Eat by 18 Sep · The Old Bakehouse

Try the label template →

What UK law asks

Three rules, and where the matrix fits

Know the 14 allergens in everything you sell

The list is fixed by Annex II of the retained EU food information regulation. Garlic, tomato or coconut are not on it: customers can ask, but only the 14 must be declared.

The 14 allergens explained

Loose food: in writing, or a sign to ask

For food not prepacked, the law allows the information to be given orally if a notice tells customers to ask (regulation 5). Since March 2025 the FSA's best practice for England, Wales and Northern Ireland is written information plus a conversation. It is not mandatory.

Allergen information for restaurants and cafés

PPDS food: a full label since October 2021

Food packed on your premises before it is ordered needs its name and full ingredients list, allergens emphasised, on the pack (FSA). That is Natasha's Law, in force across the UK since 1 October 2021.

Natasha's Law and PPDS, with examples

Questions people ask before printing their matrix

Is an allergen matrix a legal requirement in the UK?

Not as such. The law requires you to know which of the 14 allergens are in each food you sell and to give that information to customers: in writing, or orally with a clear sign telling people to ask. A matrix is simply the most common way to hold that information accurately and share it with staff. Since March 2025 the FSA recommends, as best practice for England, Wales and Northern Ireland, giving allergen information in writing and backing it up with a conversation; that recommendation is not a legal obligation.

What are the 14 allergens?

Celery, cereals containing gluten (wheat such as spelt and khorasan, rye, barley, oats), crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites above 10 mg/kg or 10 mg/litre, and tree nuts (almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamias). They are listed in Annex II of Regulation (EU) No 1169/2011 as it applies in the UK.

How does the builder know which allergens are in a dish?

It reads the dish name and the ingredients you type against a library of ingredients and British dishes. When an allergen is part of an ingredient by definition (soy sauce and wheat, pesto and cheese), it is ticked and the source is shown. When it depends on the recipe or the brand (stock and celery, bread and soya flour), it is not ticked: you are asked to check the label and add it in one click. You stay responsible for your recipes, so check every row against your recipes and supplier specifications.

What is the difference between “contains” and “may contain”?

“Contains” means the allergen is an ingredient of the dish. “May contain” is precautionary: a risk of cross-contact that your kitchen has assessed and cannot rule out, such as chips cooked in the same oil as battered fish. The FSA says precautionary labelling should only follow a risk assessment and must not replace good hygiene practice.

Is my matrix saved? Who can see it?

Without an account, the matrix is saved in your browser only, on this device. It is never sent to us unless you ask for the PDF by email, and even then it is not kept. With Pro, it is saved in your account, with every version you publish.

How often should an allergen matrix be updated?

Whenever a recipe, an ingredient or a supplier changes, and before a new menu goes live. Many kitchens also re-check it at a fixed interval, for example monthly, and date the copy on the wall. An out-of-date chart is a common cause of wrong allergen information.

Does it cover Natasha's Law labels?

Food that is prepacked for direct sale (PPDS) — packed on your premises before it is ordered, like a sandwich in the chiller — needs a label with the name of the food and the full ingredients list, allergens emphasised. The free label template prints one label; Pro prints sheets and rolls from the same ingredients as your matrix.

Official sources

  1. Regulation (EU) No 1169/2011, Annex II — substances or products causing allergies or intolerances legislation.gov.uk (version applying in Great Britain).
  2. Allergen guidance for food businesses Food Standards Agency (GOV.UK), updated 17 July 2026.
  3. Food Information Regulations 2014, regulation 5 — non-prepacked food legislation.gov.uk.
  4. Allergen information for non-prepacked foods: best practice Food Standards Agency (GOV.UK), March 2025.
  5. Introduction to allergen labelling for PPDS food Food Standards Agency (GOV.UK), updated 17 July 2026.
  6. Precautionary allergen labelling (PAL) GOV.UK — food labelling and packaging.
  7. Download your allergen icons and posters (includes the FSA allergen matrix) Food Standards Agency (GOV.UK), updated 3 August 2026.
  8. MenuCal Food Standards Scotland.

All sources opened and checked on 18 September 2026. This page is general information, not legal advice.