Bacon roll
- Contains gluten
- Contains milk
For UK food businesses · the 14 allergens
Type a dish and what goes into it: soy sauce flags soya and wheat, stock flags celery to check. You confirm, then print an A4 or A3 chart for the pass and the counter. Free, no account.
| Dish | Celery | Gluten | Crustaceans | Eggs | Fish | Lupin | Milk | Molluscs | Mustard | Peanuts | Sesame | Soya | Sulphites | Tree nuts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast | ||||||||||||||
| 3 to check on labels | ||||||||||||||
| Lunch | ||||||||||||||
| 2 to check on labels | ||||||||||||||
| 1 to check on labels | ||||||||||||||
| 3 to check on labels | ||||||||||||||
| Cakes | ||||||||||||||
| Drinks | ||||||||||||||
Where charts go wrong
Nobody forgets the egg in an omelette. What gets missed is the anchovy in the Worcestershire sauce, the wheat in the soy sauce and the celery in the stock. The ingredient library behind the builder knows these, and says when it isn't sure.
| You type | The builder |
|---|---|
| Worcestershire sauce | FiFishGlcheck gluten Anchovies — so the rarebit, the Bloody Mary and many shepherd's pies contain fish. |
| Soy sauce | SoSoyaGlGluten Brewed with roasted wheat. Tamari is often wheat-free, but check. |
| Stock cubes and bouillon | Cecheck celeryGlcheck gluten Celery is in most stock bases, and many cubes contain wheat. |
| British sausages | Glcheck glutenSucheck sulphites Usually rusk (wheat) and sodium metabisulphite, a sulphite. |
| Oat milk | GlGluten Oats are one of the named cereals: the flat white moves to the gluten column. |
| Pesto | MiMilkTncheck tree nuts Parmesan. Pine nuts are not on the list, but cheaper pesto often uses cashews. |
| Mayonnaise | EgEggsMucheck mustard Egg yolk, and most commercial mayonnaise also contains mustard. |
| Coconut | none of the 14 Not one of the 14 allergens in the UK. Neither are pine nuts nor chestnuts. |
Free, and then Pro
The FSA publishes a blank allergen matrix and allergen icons (GOV.UK), and Food Standards Scotland runs the free MenuCal tool. If a blank chart filled in by hand is all you need, use theirs. This builder is for filling it in faster, with the hidden sources flagged, and keeping it current.
What Pro looks like
Change the sausage supplier once: the matrix gets a new dated version, the QR menu on the tables shows it, and the label on the sausage roll prints with it. Below, the real product on an example café.
Who checked the matrix, when, and what changed. Published versions can't be edited afterwards.
Customers scan, see each dish's allergens, and can hide what they avoid. It always shows the latest version.
Allergen information · version 3 · checked on 2 September 2026 by Sam Carter
Please tell a member of staff about any allergy before you order. This list covers the 14 allergens UK law requires us to declare. Recipes and suppliers can change.
Allergens emphasised automatically, legal minimum text size enforced, Avery sheets and thermal rolls.
EXAMPLE · 99.1 × 67.7 MM · AVERY L7165
Ham & English mustard sandwich
Ingredients: Granary bread (wheat flour, water, malted barley flakes, wheat protein, salt, yeast, soya flour), ham (pork, water, salt, preservative: sodium nitrite), butter (milk), English mustard (water, mustard flour, sugar, salt, turmeric).
May contain: sesame.
Made today · Keep refrigerated · Eat by 18 Sep · The Old Bakehouse
What UK law asks
The list is fixed by Annex II of the retained EU food information regulation. Garlic, tomato or coconut are not on it: customers can ask, but only the 14 must be declared.
For food not prepacked, the law allows the information to be given orally if a notice tells customers to ask (regulation 5). Since March 2025 the FSA's best practice for England, Wales and Northern Ireland is written information plus a conversation. It is not mandatory.
Food packed on your premises before it is ordered needs its name and full ingredients list, allergens emphasised, on the pack (FSA). That is Natasha's Law, in force across the UK since 1 October 2021.
Not as such. The law requires you to know which of the 14 allergens are in each food you sell and to give that information to customers: in writing, or orally with a clear sign telling people to ask. A matrix is simply the most common way to hold that information accurately and share it with staff. Since March 2025 the FSA recommends, as best practice for England, Wales and Northern Ireland, giving allergen information in writing and backing it up with a conversation; that recommendation is not a legal obligation.
Celery, cereals containing gluten (wheat such as spelt and khorasan, rye, barley, oats), crustaceans, eggs, fish, lupin, milk, molluscs, mustard, peanuts, sesame, soybeans, sulphur dioxide and sulphites above 10 mg/kg or 10 mg/litre, and tree nuts (almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, macadamias). They are listed in Annex II of Regulation (EU) No 1169/2011 as it applies in the UK.
It reads the dish name and the ingredients you type against a library of ingredients and British dishes. When an allergen is part of an ingredient by definition (soy sauce and wheat, pesto and cheese), it is ticked and the source is shown. When it depends on the recipe or the brand (stock and celery, bread and soya flour), it is not ticked: you are asked to check the label and add it in one click. You stay responsible for your recipes, so check every row against your recipes and supplier specifications.
“Contains” means the allergen is an ingredient of the dish. “May contain” is precautionary: a risk of cross-contact that your kitchen has assessed and cannot rule out, such as chips cooked in the same oil as battered fish. The FSA says precautionary labelling should only follow a risk assessment and must not replace good hygiene practice.
Without an account, the matrix is saved in your browser only, on this device. It is never sent to us unless you ask for the PDF by email, and even then it is not kept. With Pro, it is saved in your account, with every version you publish.
Whenever a recipe, an ingredient or a supplier changes, and before a new menu goes live. Many kitchens also re-check it at a fixed interval, for example monthly, and date the copy on the wall. An out-of-date chart is a common cause of wrong allergen information.
Food that is prepacked for direct sale (PPDS) — packed on your premises before it is ordered, like a sandwich in the chiller — needs a label with the name of the food and the full ingredients list, allergens emphasised. The free label template prints one label; Pro prints sheets and rolls from the same ingredients as your matrix.
All sources opened and checked on 18 September 2026. This page is general information, not legal advice.